Wednesday, June 16, 2010

Italian Turkey Sausage with Peppers & Onions

This is very yummy, low cal meal! Seriously, the calorie break down is 269 per serving!

Italian Turkey Sausage with Peppers & Onions

Olive oil
3/4 lb smoked Italian Turkey Sausage, cut into slices
1 medium onion, sliced
1 green pepper, sliced
1 yellow pepper, sliced
1 jar fat-free, no salt added spaghetti sauce
1 TBSP minced garlic
1 tsp dried Italian seasoning
6 slices toasted french bread or garlic bread

1. Coat large skillet with olive oil
2. Add sausage, onion, green pepper, and yellow pepper. Cook 10 minutes, stir occasionally
3. Add spaghetti sauce, garlic and seasoning. Cook additional 10 minutes, stir occasionally
4. Spoon mixture over bread slices.

Sausage, peppers, and onion cooking

Sauce and seasonings added to sausage mix

Time to eat!

Enjoy! We did! Kids even cleaned their plates ;)



  1. Yum! You are cordially invited to our recipe club whenever you are in the Ham.

  2. OK another recipe I need to print. Thank you. This looks so good.